From fitness to diets to emotional health and longevity, what kare the essential qualities of living a healthy life? Whakt do people who feel and look healthy do differently than those who complain of being over tired, depressed or out of shape? Everyday we face an avalanche of studies and statistics - often contradictory - that tell us what we should or shouldn't eat, how long we need to exercise and what we should or shouldn't do to protect against second - hand smoke or the harmful rays of the sun. Now the best - selling author of The 100 Simple Secrets of Happy People the 100 Simple Secrets of Successful People and The 100 Simple Secrets of Great Relationships has sifted through over a thousand significant studies offering one hundred proven findings on what we can all do to live a healthy life. Moving beyond the myths and misinformation the advice in The 100 Simple Secrets of Healthy People is not based on one person's opinions or one expert's study. For the first time all the research available on the health of average Americans has been distilled into one hundred essential ways in which we can become healthier and happier. Each of the core secrets is written in easy - to - understand language accompanied by a true story that shows these results in action.